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Offer personalized, nurturing yoga sessions that support the unique needs of pregnancy and postpartum recovery by focusing on:
Gentle stretching and mobility
Breathwork to regulate the nervous system
Hip and low-back release
Labor preparation and birth recovery
Emotional grounding and confidence in the body
Offer personalized, nurturing yoga sessions that support the unique needs of pregnancy and postpartum recovery by focusing on:
Gentle stretching and mobility
Breathwork to regulate the nervous system
Hip and low-back release
Labor preparation and birth recovery
Emotional grounding and confidence in the body